( 4-WEEK PROGRAM )
Returning to
Relaxation and Rest
A guided journey back to your inner calm
PROGRAM STRUCTURE
Each week, we’ll explore a new theme, paired with a heartfelt guided practice that meets you right where you are.
( WEEK 1 )
Awareness
Trusting in nature as our guide & aligning with daily rhythms.
( WEEK 2 )
Acceptance
Recognising what is already within us and the power of pausing.
( WEEK 3 )
Discerment
Choices coming from a place of love, to allow us all that we desire.
( WEEK 4 )
Discoveries
Noticing how we relate to the new & fostering a sense of empowerment.
program Details
- Times: Either Thursday mornings 9.30am - 11am OR Thursday evenings 5.30pm - 7pm.
- Dates: May 8th, 15th, 22nd & 29th.
- Location: We will meet in person in The Back Room Forbes.
- Spots: We will gather in a small group. Capped at 6 participants.
- (Bonus) A reflective journal and ongoing support throughout the course via text/email.
Please email me back cherie@thebackroomforbes.com (or click on the link below) to let me know if you are going to come along to the morning session or the evening session and then I will provide you with payment options.
COME HOME TO YOURSELF
Returning to
Relaxation and Rest
This isn’t about doing more—it’s about softening into who you already are. Join us for four gentle weeks of guided rest, reflection, and renewal. Let this be your permission to pause.