( 3-HOUR WORKSHOP )
NOURISH THROUGH
MENOPAUSE
With Chef & Nutritionist Chicky Hampshire
About this 3-hour Workshop
Join Chicky Hampshire, a qualified Clinical Nutritionist and experienced chef, for a practical and empowering workshop designed to help regional women navigate (peri) menopause with confidence and ease.
WHAT YOU’LL LEARN IN THIS SESSION:
- What’s really going on with your hormones
- Foods that support your energy, sleep, mood & balance
- Simple, budget-friendly meal ideas
- How to read food labels with confidence
- Allocated time for Q&A
WORKSHOP DETAILS
- When: Sunday 29th June | 10.00 am – 1.00 PM
- Where: The Back Room, 56 South Lead Road, Forbes
- Investment: $145.00
- Bring a friend: get 20% off each ticket
- Healthy lunch and refreshments included
- (Bonus) A comprehensive workshop booklet
SUNDAY 29TH OF JUNE
NOURISH THROUGH
MENOPAUSE
It’ll be a morning to chat, swap stories, and explore simple ways to support our health—all in a relaxed, friendly space. Chicky will also be offering 1:1 nutrition consults while she’s in Forbes (receive 10% off if attending the workshop).
This workshop reflects the personal knowledge and perspective of the presenter, and may not reflect the views of Cherie Stitt or The Back Room Workshops. We’re grateful to be hosting diverse voices and appreciate the opportunity to share different experiences and insights.